Green beans benefits for body health

Are the health benefits of green beans do you know? This nutrient rich in antioxidants and minerals have many benefits for heart health. Green beans are readily available in most stores. Food content it contains fiber, vitamins, minerals, and trace amount of carbohydrate. It also contains protein, calcium, dietary fiber, iron and many other essential […]

foods to Lower High Blood Pressure

High blood pressure is a “silent killer” known. Is one of the main causes of heart attacks and strokes. If a person’s blood pressure higher than 140/90 mm Hg is suffering from high blood pressure. Many factors affect the risk of high blood pressure including genetics, obesity, stress and lifestyle that any of these can […]

By doing daily activities to harm brain

1. Eat breakfast. The most obvious damage to the brain do not eat breakfast. Many people or breakfast, or sugary foods do not eat nutrients that cause a sudden increase in blood insulin, causing whatever they feel lethargic and motiveless. Vegetables and fruits are ripe, full, and fresh or starch used to provide the energy […]